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CHINESE HERBAL MEDICINE
Chinese herbal medicine is one of the world’s oldest healing systems, using carefully chosen plant and mineral combinations to restore balance.

Acupuncture
Acupuncture and Chinese Medicine represent a whole approach to both the management of disease and the maintenance of health.

COUNSELLING
Lez offers specialized transpersonal counselling combining trauma-informed care with attachment-focused healing.
the Distillery Blog
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MENOPAUSE NUTRITION SERIES (PART 1 / 3)
PART 1: WHY MENOPAUSE CHANGES METABOLISM & WHAT TO DO ABOUT IT Menopause is a real physiological transition that can change how your body uses energy, how hungry you feel, and where you store fat.We see many women in their 40s, 50s and beyond who feel like their body has suddenly started playing by different
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PCOS and fertility: a Chinese medicine case report summary
This blog summarises a case report I wrote to explore what may have contributed to a successful pregnancy, review clinical decision‑making, and outline practical considerations for integrating biomedicine and Chinese medicine in fertility care. Polycystic ovarian syndrome (PCOS) is a common endocrine condition and a frequent presentation in fertility clinics. In Australia, PCOS is estimated
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The “Folate Trap”: why B12 status matters in preconception & pregnancy
When we talk about the “folate trap” in fertility and pregnancy, the key idea is that it’s not only about taking nutrients, it’s about whether your body can absorb, convert, and use them effectively. This matters even more in preconception and early pregnancy, when the body is doing a lot of building: healthy blood cells,
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