You’re in good hands.
Experienced practitioners | Genuine Support | Personalised health solutions
Key Services | LEARN ABOUT WHAT WE DO

CHINESE HERBAL MEDICINE
Chinese herbal medicine is one of the world’s oldest healing systems, using carefully chosen plant and mineral combinations to restore balance.

Acupuncture
Acupuncture and Chinese Medicine represent a whole approach to both the management of disease and the maintenance of health.

COUNSELLING
Lez offers specialized transpersonal counselling combining trauma-informed care with attachment-focused healing.
the Distillery Blog
-

MENOPAUSE NUTRITION SERIES (PART 2 / 3)
Part 2: Heart health & blood sugar in menopause (what changes, what helps) If you’re in perimenopause or menopause and noticing weight shifting to the middle, cholesterol creeping up, or blood sugar becoming less stable, youre not imagining it.Hormonal changes during the menopausal transition can influence lipids (cholesterol and triglycerides), insulin sensitivity, visceral fat, and
-

MENOPAUSE NUTRITION SERIES (PART 1 / 3)
PART 1: WHY MENOPAUSE CHANGES METABOLISM & WHAT TO DO ABOUT IT Menopause is a real physiological transition that can change how your body uses energy, how hungry you feel, and where you store fat.We see many women in their 40s, 50s and beyond who feel like their body has suddenly started playing by different
-

PCOS and fertility: a Chinese medicine case report summary
This blog summarises a case report I wrote to explore what may have contributed to a successful pregnancy, review clinical decision‑making, and outline practical considerations for integrating biomedicine and Chinese medicine in fertility care. Polycystic ovarian syndrome (PCOS) is a common endocrine condition and a frequent presentation in fertility clinics. In Australia, PCOS is estimated
Join our newsletter
We send out just five seasonal emails a year, filled with holistic tips, health insights, and news from Lez & Lorielle. Join us in creating a thriving and healthy Fleurieu community.




